7 Reasons Why Memory Declines in Women Over 50

As women age, they may notice physical changes like fine lines, wrinkles, and gray hair. They may also experience cognitive changes such as memory decline. When a woman’s memory declines, they may misplace things, forget familiar words or names, and find it more difficult to multitask. So, what exactly causes memory issues for women over the age of 50? Keep reading to find out.

1.   Menopausal Brain Fog

Women going through menopause may experience forgetfulness as well as difficulty thinking clearly and concentrating. To treat this “menopausal brain fog,” doctors may recommend menopausal hormone therapy (MHT), where women take low-dose estrogen or a  combination of estrogen and progestin. Fortunately, menopausal brain fog may be prevented by eating a well-balanced diet, getting plenty of rest, and exercising.

2.   Medication Side Effects

Most women over 50 take one or multiple medications. Since many of these over-the-counter and prescription drugs lead to cognitive issues like memory loss, it’s important for women to consult their doctors. Their doctors may recommend alternative drugs that won’t impair their brain health. Memory loss is a common side effect of medications such as muscle relaxants, sleeping pills, arthritis medications, painkillers, and antidepressants.

3.   Lack of Socialization

The reality is that women over 50 lead busy lives. If they work, raise children, and/or take care of their elderly parents, they may not have the time to participate in social activities. Since socialization can keep their memory in tip-top shape and minimize their stress levels, women over 50 should try to find ways to add social activities to their calendars. These activities can include dinners out with friends, book clubs, or fitness classes at a local gym.

4.   Insufficient Physical Activity

Research has found that by adhering to an exercise routine with cardio and strength training, women can reduce their risk of developing memory impairments and dementia. Therefore, it’s a good idea for women to participate in activities such as swimming, running, hiking, and yoga. In addition to improving their memory, regular exercise can also help them maintain a healthy weight.

5.   High Stress Levels

When women over 50 are stressed, they will likely have a tougher time creating short-term memories and turning them into long-term memories. For this reason, they should keep their stress levels to a minimum as much as possible. They can do so by spending time with friends, taking a warm bath, participating in hobbies, and meditating.

6.   Poor Sleep

Poor sleep quality among women over 50 can negatively impact their brain and hinder their memory. This is because sleep helps memory stick and makes focusing easier. To improve sleep quality, it’s wise for women to go to sleep and get up at the same time every day. They should also avoid large meals at night, ensure their bed is comfortable, and avoid all distractions like the television and social media.

7.   Unhealthy Diet

Diet can play a vital role in the memory of women over 50. Foods packed with B12 like beef, chicken, fortified breakfast cereal, and eggs can do wonders for improving their memory. Other foods like berries, which are rich in antioxidants as well as salmon, tuna, and sardines with  omega-3 fatty acids are also great memory-boosting foods.

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