27 How Much Sugar Is a Person Really Eating?
28 Learning What Toxins Are
29 How Are Toxins Affecting One's Body?
30 Cleaning Out the Toxins
31 Establishing a Good Housekeeping Routine for Body
32 Evaluating Rest,Relaxation, and Sleep Habits
33 Drinking Water As Part of A New Lifestyle
34 Making Changes in Eating Habits as a Lifestyle Improvement for the Long Term
35 What Are Stressors?
36 Making Changes to Reduce Stress
37 What Emotions Does a Person Struggle With?
38 Is Self-Talk Positive or Negative?
40 Get Real and Be Honest with Oneself
41 Seek Support on the Journey of Becoming a Healthy Weight
42 Developing a Support System
43 Focusing on “Getting Moving”
44 “Getting Moving”Includes Fun
45 Having Fun is Good for the Body and Soul
46 List Things Are Enjoyable That Keep One Moving
47 Incorporating Fun into A Daily Routine Maintains Motivation
48 A “Fall Into the Fridge” Moment is Not the End of Goals
49 Recap All of the Positive Changes Made on The Journey So Far toward “Becoming a Healthier Weight”
50 Plans for Maintaining A Healthier Weight
51 Celebrating The Victories Accomplished
52 Taking Responsibility For The Journey One Day-At-A-Time