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We all know that exercise is a pillar of good physical health. But what many people may not know is the critical role physical activity plays in ...
As women age, they may notice physical changes like fine lines, wrinkles, and gray hair. They may also experience cognitive changes such as memory...
What is the first thing you notice about someone? Is it their eyes, smile, or skin? Maybe it’s their nose or whether they wear glasses or not. No m...
A previously published article with the following conclusion, "Obesity now poses as great a threat to Americans' quality of life as smoking," appea...
“Heart Health – A Key Component of Longevity” If you want to delay or prevent acceleration of the aging process, you need to take steps to keep ...